The Best Free Workout Apps of 2026

Even though I had limited equipment (I made do with dumbbells, a slam ball and pull-up bar), the workouts https://www.thepespecialist.com/teaching-the-5-components-of-health-related-fitness/ are varied enough that they don’t become repetitive and stay fun and interesting. With your own Nike personal trainer in your pocket, you can keep pushing harder. Whether you’re just getting started, or you want to take your fitness to the next level, NTC will help you get there. As with many online subscriptions, you can almost always get a better rate if you pay for a year up front.

STRENGTH, CARDIO, YOGA, HIIT, DANCE AND MORE

The best workout app for you will vary depending on your fitness goals, budget, preferred training method, and realreviews.io/reviews/madmuscles.com the level of coaching you desire. Some of our recommended apps include Shred, Future, Caliber, Peloton, and Boostcamp. Before choosing an app, you should think about what you expect to get out of it.

There are a ton of free workouts and features for you to use, so you don’t get bored. However, if you have your heart set on personalized workouts, premium music, and access to exclusive training programs, the premium account may be for you. Unlike most apps on this list, Nike Training Club doesn’t have a free and premium version; it’s just free. Our top picks range in modes of training and fitness levels, so you’ll want to read on for our selection of the best free workout apps. She’s been a journalist for the last 14 years and a CPT/group fitness instructor for the last 11 years. She grew up playing tennis, became an avid runner in college, competed in a bikini competition in her mid-twenties, and even completed a triathlon.

However, if you’re on a budget, you may want to find another alternative on this list. Nike Training Club (NTC) is a powerhouse fitness app offering 200+ free workouts ranging from strength and endurance to mobility and yoga. Most of the prices you see above are list prices—not necessarily what you pay. Even $15 per month is on the high side, though it may be worth it if you love the app and it offers classes, extras, and services that go above and beyond the norm.

Best boutique workout app

Apple Fitness Plus is the best workout app if you’re embedded in the company’s ecosystem, especially if you use an Apple Watch. There are HIIT, strength, core, yoga, Pilates, and meditation classes, taught by a range of different trainers. This saves a lot of time, allowing you more space to do your workout rather than fiddle with the app. Apple’s virtual workout platform is an ideal option for iPhone users and Apple Watch wearers, with real-time stats displayed on the app for you to track your progress.

Lotus Yoga & Workout — Best for Yoga Programs

Whether you’re starting your first home workout or looking for advanced gym routines, your iPhone is a powerful ally. These free workout apps for iPhone give you world-class training, smart tracking, and endless motivation—without touching your wallet. While weight loss apps tend to focus on one goal, the best workout apps can offer plenty of variety and functionality.

Strava is one of the best running apps on the market, with a free and a paid subscription to allow runners, cyclists, and walkers to keep track of their progress. That said, despite its reputation as an app for runners and cyclists, you can track a total of 31 different sports. The only downside here is the cost — this isn’t the cheapest app on the market. There’s free and paid options, but you get plenty of value if you do decide to pay, and you can access a free trial if you’re unconvinced. The Les Mills+ training app gives you the feeling of being in a live class, from the comfort of your living room.

• Whether you’re just getting started, or you want to take your fitness to the next level, NTC will help you get there.
• You can even follow a program over the course of a month and decide how often you’re looking to work out.
• You’ll either need the Zwift Kickr Core 2 to use with your existing bike or the standalone Zwift trainer.
• Since having my son, I’ve religiously used Joe’s The Body Coach app to rebuild my core postpartum, and I’ve loved the flexibility and challenge of the Body Coach plan.
• Extended features include classes, monthly challenges to keep you motivated, and a collection of pre-made workouts from your favorite instructor.
• One particularly cool feature is their workout routine database, which includes community-created and shared daily routines and fitness plans.

To earn 3 out of 5 stars for value, we feel that what you get for the price is fair, while high scores are given to apps that provide exceptional value for the cost. You’ll also need Peloton-specific machines to take full advantage of the interactive features. Anyone can follow the workouts, but if you want to join live classes and see your stats displayed on the leaderboards, you’ll need to have either the Peloton Tread, Bike, or Rower, which aren’t cheap. Whether you’re participating in a yoga class, treadmill bootcamp, or strength training session, instructors provide adequate rest and enough time to change weights or resistance.

Shred: Home & Gym Workout

Besides region-specific food options, the app also provides expert guidance, which makes it suitable for users wanting to lose weight, build muscle, or simply eat healthier. The Pro (paid) version of comprehensive lifestyle app 8fit offers personalized workout plans, meal plans, recipes, and a meal log. It has a “basic” free option, but it’s very basic and seems to function mainly as a way to make you aware of the paid app. In it, you get a few decent beginner workouts to do on your own but still see everything that’s available in the paid app. If you click on anything that isn’t included in the free version, it triggers an upgrade request.

First time in the gym workout

The app allows you to create custom plans based on class duration, music preferences, preferred workout days, trainers, and more. A free one-month trial is available, after which the cost is a reasonable $9.99 per month or $79.99 per year. It also comes with an Apple One Premier Subscription ($37.95 per month). If you use Apple’s Family Sharing, up to five family members can use the membership at no additional cost. If you purchase an eligible Apple device (Apple TV, Apple Watch, iPad, or iPhone), you can take advantage of Apple Fitness+ with a three-month trial. People are more health-conscious than ever, yet busy schedules often keep them from going to the gym, prompting them to look for flexible fitness solutions.

How to Choose the Right Workout App

If you want a little more from FitOn, such as personalized meal plans and the ability to connect to Fitbit or Garmin devices, you can pay for a Pro account. Just keep an eye out for discounts, which can bring the price down significantly. Using these apps effectively requires your phone to be visible and safe. Whether you are checking your form in the gym or tracking a run, your device is your central hub, and Rokform ensures it stays secure. We designed our cases to solve the problem of where to put your phone when you are moving.

Seven: HIIT 7 Minute Workout

Peloton also recently updated its search mad muscles realreviews.io function, so it’s easier than ever to find your favorite artist, class title and genre. If you’re not a fully converted Peloton junkie, the Peloton app One is a good stepping stone to see what the hype is about and whether you enjoy the classes. For working out at home and avoiding an expensive gym membership, these are the best workout apps to help you work up a sweat.

Caliber Workout App – Personalized Strength Training, Zero Cost

It helps improve coordination and balance by challenging the body to remain steady and upright. The bicycle crunch is a dynamic variation to the traditional crunch that resembles cycling on your back. It mainly engages your obliques and rectus abdominis which are primary core muscles.

Other apps, however, expect you to have access to a barbell, squat rack, and bench, at minimum, or even a fully-equipped commercial gym. Before committing to anything, make sure you have access to all of the equipment required for the app you wish to use. This was a general overview of the policies and customer service for each app. We looked at what information was available through the app (like an FAQ section), how easy it was to contact customer service, as well as the ease of canceling your subscription. We noted our experiences, as well as those of other customers who noted pros or cons in their respective customer reviews. Ladder is also heavily focused on progressive overload, which is the key to building strength and continuing to make progress once you’re no longer a beginner.

Apple Watch Series 10 vs. Series 9

The best workout apps without subscription in 2025 include Nike Training Club, FitOn, Caliber, Adidas Training by Runtastic, and JEFIT. These apps offer full access to workouts, training plans, and progress tracking—all without hidden paywalls or ongoing fees. If you’re curious about coaching and in-app trainers, Freeletics is the perfect app to check out without having to put your credit card down. The app is free to download, giving you access to a library of guided single exercises, full workout routines, and guided runs. If you’re into the vibe, Freeletics offers a paid option that pairs you with a trainer who will do the mental work for you and load your app with personalized routines. Where iFit stands out is its impressive video library of immersive, guided workouts led by world-class trainers.