8 Best Weight Tracker Apps to Stay Fit and Healthy

Once the trial ends, your subscription will auto-renew unless you cancel. If you purchased a monthly subscription, you will be charged unimeal reviews every month. If you purchased an annual subscription, you will be charged every year. If you’ve never upgraded to MyFitnessPal Premium or never started a Premium trial before, you are eligible for a 7-day free trial. This is about building long-term habits—and enjoying the journey.

Titan Fan Bike Review: A Budget-Friendly and Feature Filled Air Bike

Others benefit from social apps like Strava where challenges and “kudos” from friends keep you motivated. And you’d be surprised how a good spreadsheet or basic workout log might work better than an expensive app with videos and plans. The estimated daily intake and calories needed to reach your goal are based on your recent weight trend and commonly used models of how weight responds over time. They are estimates, not exact prescriptions, and are meant to provide informational guidance, not medical or nutritional advice. There are many health apps out there, but Daily Weight Tracker focuses on being the best simple weight tracker for people who want clarity over complexity. Set a goal weight to maintain your current weight range, gradually decrease your weight, or gradually increase your weight for strength training, mass gain, or recovery.

Smartwatch/ smart ring companion apps

Members use it as a calories tracker and calorie counter to log their foods, and take advantage of the app’s food database that contains over 20 million foods. It’s not just a free calorie counter app — it’s also the best calorie counter app for people who are looking to take back control of their health and fitness. Basic intermittent fasting apps, especially the free versions, often function as little more than glorified timers with reminders. However, depending on the app, Sassos says you may also gain access to features such as food logging, hydration tracking, mood and sleep monitoring, and even a place to upload progress photos.

Weight Loss Science

For others, it means having extra support, like meal plans, education, and features that help you stay consistent. Fatsecret gives you the flexibility to manage things on your own, or go further with extra features designed to help you stay consistent and make steady progress. The Ideal Body Weight Tracker app is designed to help you keep track of your weight, BMI, and body fat percentage every day. With this app, you can easily record your weight, BMI, and body fat percentage in your weight diary. The app includes integrated calculators for weight, BMI, and body fat percentage. You can view your progress through interactive charts and visualize your progress by taking regular photos and keeping a journal.

Tracking with precision and care

Take note that although this app may contain a more accurate food database, it has fewer foods than some of the other apps on our list. The app also includes a meal-planner option with a range of diets and recipes to choose from, plus grocery lists to help users stay on track. Join for free with limitations, or upgrade to the premium service, which has nutrition advice and personalized meal plans. Originally launched for the European market, YAZIO has made its way to the U.S. — though users may still find a few kinks (converting calories can be tricky, after all). That being said, we still recommend this app for those traveling abroad or who are looking for super-detailed food tracking. It breaks down both macronutrients and micronutrients for the foods you log, and it’s customizable depending on your diet.

WeightD – Weight Tracking

It boasts a vast database of more than six million foods, making it easy to track your calorie intake. Fatsecret was founded in 2006 and has been helping people achieve their weight loss goals for over 18 years. Our mission is to empower anyone to reach their desired weight through individualized and sustainable weight loss.

If you’re serious about losing weight, My Food Diary is a powerful tool to help you.

Cute illustrations that accompany literally every page of this app will keep you on your way. Your personal program will be even more effective if you use the help of HealthifyMe experts. Browse our coloring pages, calendars (DIY calendars), planners (DIY planners), holiday printables, educational resources, and more.

Things You’ll Learn Using MyFitnessPal

If you use Apple’s Family https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/tips-to-help-you-lose-weight/ Sharing, up to five family members can use the membership at no additional cost. If you purchase an eligible Apple device (Apple TV, Apple Watch, iPad, or iPhone), you can take advantage of Apple Fitness+ with a three-month trial. Is more than just a food logger, as it aims to educate users about food choices and provide education to improve your health and wellness. When you sign up, you’ll begin by taking a thorough quiz that helps the app establish appropriate food goals.

Ziff Davis Logo

The CDC states people should aim to lose 1 to 2 pounds per week, which means people may lose up to 10 pounds per month. Wellos provides in-depth nutrition and tracking and personalized support, alongside a range of learning resources. WeightWatchers (WW) allows people to track their food using its point system.

• Our testers have extensively used each of these apps, a team that includes certified nutrition coaches, certified personal trainers, registered dietitians, and more.
• By downloading the app, you can determine if you are overweight or underweight based on your age, height, and weight.
• We also give preference to apps that easily sync with other health-tracking devices to measure physical activity, sleep and hydration, and whether the apps are available on both Android and iOS devices.
• People have access to the basic features of the app with the free downloadable version.
• The app will help you calculate the ideal weight for your body condition depending on your height, activity level, and muscle development.
• If you’re following one of the best weight loss programs, food tracking is often an important part of your success, and apps can help.

Why Track Your Weight Progress?

It offers people times for the end of a fast, feedback, tips, and customization options. Additionally, people can share their data with healthcare professionals through FatSecret Professional, enabling users to get personalized advice and support from physicians. With MyFitnessPal, users have access to a database of more than five million foods and can add entire meals.